Protein Porridge Sachets Apple & Cranberry

Protein Porridge Sachets Apple & Cranberry by Carman's has 392 kcal per 100 g.

Protein Porridge Sachets Apple & Cranberry contains 24.5 g of protein per 100 g.

Yes — 24.5 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (10.6 g); points in favor come from fiber (7.7 g), protein (24.5 g). Overall that places it in band A.

About 26 g of Protein Porridge Sachets Apple & Cranberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.