Banana Blossom In Brine

Banana Blossom In Brine by Nature's Charm has 34 kcal per 100 g. One serving (65 g) is about 22 kcal.

Banana Blossom In Brine contains 2.3 g of protein per 100 g — about 1.5 g per 65 g serving.

With 3.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 492.3 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (492.3 mg). Overall that places it in band C.

About 294 g of Banana Blossom In Brine equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

Per 100 g it has 0.8 g sugar and 0 g fat (0.2 g saturated). Fat provides 0% of its calories, so portion size matters most here.