Greek Lactose Free Raspberry Pomegranate

Greek Lactose Free Raspberry Pomegranate by LIBERTÉ has 78 kcal per 100 g. One serving (115 g) is about 90 kcal.

Greek Lactose Free Raspberry Pomegranate contains 7.8 g of protein per 100 g — about 9 g per 115 g serving.

Yes — just 34.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 128 g of Greek Lactose Free Raspberry Pomegranate equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 108.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 9.6 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.