Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850080764008 · Data last verified:
Compare this food with another foodLog Bamjam Protein Fruit Spread in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Bamjam Protein Fruit Spread?
Bamjam Protein Fruit Spread by BamJam Strawberry has 212 kcal per 100 g. One serving (33 g) is about 70 kcal.
How much protein is in Bamjam Protein Fruit Spread?
Bamjam Protein Fruit Spread contains 24.2 g of protein per 100 g — about 8 g per 33 g serving.
Is Bamjam Protein Fruit Spread a good source of protein?
Yes — 24.2 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.
Is Bamjam Protein Fruit Spread high in sugar?
Yes — 21.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 70% of its carbohydrates.
Is Bamjam Protein Fruit Spread low in sodium?
Yes — just 75.8 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Bamjam Protein Fruit Spread a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Bamjam Protein Fruit Spread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21.2 g); points in favor come from fiber (6.1 g), protein (24.2 g). Overall that places it in band A.
How much Bamjam Protein Fruit Spread is 100 calories?
About 47 g of Bamjam Protein Fruit Spread equals 100 kcal.
More Fruits foods
Explore all →
Green AppleDr Hydrate211 kcal · 15.6g proteinA
Berry PunchPROTEiN Candy255 kcal · 25.5g proteinA
Lentilles Vertes Du BerryCibèle314 kcal · 24g proteinA
Lentilles Vertes Du BerryLeclerc, Nos Régions ont du Talent317 kcal · 24g proteinB
Lentilles Vertes Du BerryCibèle3137 kcal · 24g proteinC
Complete Fruits0 kcal · 4g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API