Fruits · Nutrition facts

Complete Fruits

0 kcal per 100 g, with 4 g protein, 73 g carbs and 12 g fat. Full micronutrients and serving info below.

Low calorieHigh fiber
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Complete FruitsNutri-Score CCompare
Amount

Showing values for 100 g

0 kcal
Calories
0% of a 2000 kcal day
4 g
Protein
4% of calories
73 g
Carbs
70% of calories
12 g
Fat
26% of calories
Macro split
Protein 4%Carbs 70%Fat 26%

Nutrition facts

per 100 g
Fiber19g68% DV
Sugar24g
Saturated fat0.5g2% DV
Sodium2000mg87% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00173209 · Data last verified:

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Common questions

How many calories are in Complete Fruits?

Complete Fruits has 0 kcal per 100 g.

How much protein is in Complete Fruits?

Complete Fruits contains 4 g of protein per 100 g.

Is Complete Fruits high in carbs?

Yes — carbohydrates provide 70% of its calories (73 g per 100 g, of which 24 g is sugar). It also delivers 19 g of fiber.

Is Complete Fruits high in sugar?

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Complete Fruits high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Is Complete Fruits a good source of fiber?

It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.

Why does Complete Fruits have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (24 g), sodium (2000 mg); points in favor come from fiber (19 g). Overall that places it in band C.

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