Overnight Oats Peach

Overnight Oats Peach by Kodiak has 386 kcal per 100 g. One serving (70 g) is about 270 kcal.

Overnight Oats Peach contains 28.6 g of protein per 100 g — about 20 g per 70 g serving.

Yes — 28.6 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (12.9 g), sodium (414.3 mg); points in favor come from fiber (7.1 g), protein (28.6 g). Overall that places it in band B.

About 26 g of Overnight Oats Peach equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.

It is a good source: 371.4 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.