Fuel Red Berry Crunch

Fuel Red Berry Crunch by Furl has 374 kcal per 100 g. One serving (35 g) is about 131 kcal.

Fuel Red Berry Crunch contains 30.9 g of protein per 100 g — about 10.8 g per 35 g serving.

Yes — 30.9 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Yes — just 77.1 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sugar (10 g); points in favor come from fiber (8 g), protein (30.9 g). Overall that places it in band A.

About 27 g of Fuel Red Berry Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.