Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4032549024724 · Data last verified:
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Common questions
How many calories are in Polnischer Quark?
Polnischer Quark by Dovgan, Dovgan Family has 148 kcal per 100 g.
How much protein is in Polnischer Quark?
Polnischer Quark contains 15 g of protein per 100 g.
Is Polnischer Quark a good source of protein?
Yes — 15 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.
Is Polnischer Quark keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Polnischer Quark high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Polnischer Quark low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Polnischer Quark have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g); points in favor come from protein (15 g). Overall that places it in band B.
How much Polnischer Quark is 100 calories?
About 68 g of Polnischer Quark equals 100 kcal.
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