Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4032549037762 · Data last verified:
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Common questions
How many calories are in Körniger Frischkäse?
Körniger Frischkäse by Dovgan Family has 145 kcal per 100 g.
How much protein is in Körniger Frischkäse?
Körniger Frischkäse contains 14 g of protein per 100 g.
Is Körniger Frischkäse a good source of protein?
Yes — 14 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.
Is Körniger Frischkäse keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Körniger Frischkäse high in saturated fat?
It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Körniger Frischkäse low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Körniger Frischkäse have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g); points in favor come from protein (14 g). Overall that places it in band B.
How much Körniger Frischkäse is 100 calories?
About 69 g of Körniger Frischkäse equals 100 kcal.
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