Dairy & Eggs · Nutrition facts

Curd 9 % Fat

161 kcal per 100 g, with 17.5 g protein, 2.5 g carbs and 9 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Curd 9 % FatNutri-Score BCompare
Amount

Showing values for 100 g

161 kcal
Calories
8% of a 2000 kcal day
17.5 g
Protein
43% of calories
2.5 g
Carbs
6% of calories
9 g
Fat
51% of calories
Macro split
Protein 43%Carbs 6%Fat 51%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2g
Saturated fat6g30% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489839996 · Data last verified:

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4056489839996

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Common questions

How many calories are in Curd 9 % Fat?

Curd 9 % Fat by Pilos has 161 kcal per 100 g.

How much protein is in Curd 9 % Fat?

Curd 9 % Fat contains 17.5 g of protein per 100 g.

Is Curd 9 % Fat a good source of protein?

Yes — 17.5 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

Is Curd 9 % Fat keto-friendly?

With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Curd 9 % Fat high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Curd 9 % Fat low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Curd 9 % Fat have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g); points in favor come from protein (17.5 g). Overall that places it in band B.

How much Curd 9 % Fat is 100 calories?

About 62 g of Curd 9 % Fat equals 100 kcal.

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