Dairy & Eggs · Nutrition facts

2 Hard Boiled Eggs

by Spar daily deli

130 kcal per 100 g, with 12 g protein, 4.1 g carbs and 7.2 g fat. Full micronutrients and serving info below.

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2 Hard Boiled EggsNutri-Score ACompare
Amount

Showing values for 100 g

130 kcal
Calories
6% of a 2000 kcal day
12 g
Protein
37% of calories
4.1 g
Carbs
13% of calories
7.2 g
Fat
50% of calories
Macro split
Protein 37%Carbs 13%Fat 50%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat2g10% DV
Cholesterol355mg118% DV
Sodium40mg2% DV
Potassium120mg3% DV
Calcium41mg3% DV
Iron1.7mg9% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010358244396 · Data last verified:

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5010358244396

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Common questions

How many calories are in 2 Hard Boiled Eggs?

2 Hard Boiled Eggs by Spar daily deli has 130 kcal per 100 g.

How much protein is in 2 Hard Boiled Eggs?

2 Hard Boiled Eggs contains 12 g of protein per 100 g.

Is 2 Hard Boiled Eggs a good source of protein?

Yes — 12 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Is 2 Hard Boiled Eggs keto-friendly?

With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 2 Hard Boiled Eggs low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does 2 Hard Boiled Eggs have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

How much 2 Hard Boiled Eggs is 100 calories?

About 77 g of 2 Hard Boiled Eggs equals 100 kcal.

Is 2 Hard Boiled Eggs a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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