Dairy & Eggs · Nutrition facts

Milkana Mit Gouda Leicht

by Milkana, Savencia

165 kcal per 100 g, with 15 g protein, 5 g carbs and 9.4 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Milkana Mit Gouda LeichtNutri-Score DCompare
Amount

Showing values for 100 g

165 kcal
Calories
8% of a 2000 kcal day
15 g
Protein
36% of calories
5 g
Carbs
12% of calories
9.4 g
Fat
52% of calories
Macro split
Protein 36%Carbs 12%Fat 52%

Nutrition facts

per 100 g
Sugar5g
Saturated fat6.1g30% DV
Sodium920mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4045357069481 · Data last verified:

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4045357069481

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Common questions

How many calories are in Milkana Mit Gouda Leicht?

Milkana Mit Gouda Leicht by Milkana, Savencia has 165 kcal per 100 g.

How much protein is in Milkana Mit Gouda Leicht?

Milkana Mit Gouda Leicht contains 15 g of protein per 100 g.

Is Milkana Mit Gouda Leicht a good source of protein?

Yes — 15 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Is Milkana Mit Gouda Leicht keto-friendly?

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Milkana Mit Gouda Leicht high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Milkana Mit Gouda Leicht high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Why does Milkana Mit Gouda Leicht have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.1 g), sodium (920 mg); points in favor come from protein (15 g). Overall that places it in band D.

How much Milkana Mit Gouda Leicht is 100 calories?

About 61 g of Milkana Mit Gouda Leicht equals 100 kcal.

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