Meat · Nutrition facts

Pineapple & Ham Pizza

by Napoli

188 kcal per 100 g, with 9.4 g protein, 25.4 g carbs and 5.1 g fat. Full micronutrients and serving info below.

Serving: 0.25 pizza (138 g)
Good proteinCalcium rich
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Pineapple & Ham PizzaNutri-Score CCompare
Amount

Showing values for 100 g

188 kcal
Calories
9% of a 2000 kcal day
9.4 g
Protein
20% of calories
25.4 g
Carbs
55% of calories
5.1 g
Fat
25% of calories
Macro split
Protein 20%Carbs 55%Fat 25%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar2.9g
Saturated fat2.5g12% DV
Trans fat0.1g
Cholesterol10.9mg4% DV
Sodium521.7mg23% DV
Potassium217.4mg5% DV
Calcium144.9mg11% DV
Iron1.4mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0673334121026 · Data last verified:

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Barcode

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0673334121026

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Common questions

How many calories are in Pineapple & Ham Pizza?

Pineapple & Ham Pizza by Napoli has 188 kcal per 100 g. One serving (138 g) is about 259 kcal.

How much protein is in Pineapple & Ham Pizza?

Pineapple & Ham Pizza contains 9.4 g of protein per 100 g — about 13 g per 138 g serving.

Is Pineapple & Ham Pizza high in sodium?

Yes — 521.7 mg of sodium per 100 g, about 23% of the daily value.

Why does Pineapple & Ham Pizza have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (521.7 mg); points in favor come from protein (9.4 g). Overall that places it in band C.

How much Pineapple & Ham Pizza is 100 calories?

About 53 g of Pineapple & Ham Pizza equals 100 kcal.

Is Pineapple & Ham Pizza a good source of calcium?

It is a moderate source: 144.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Pineapple & Ham Pizza a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Pineapple & Ham Pizza high in sugar or fat?

Per 100 g it has 2.9 g sugar and 5.1 g fat (2.5 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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