Ham And Mushrooms Pizza

Ham And Mushrooms Pizza by Italpizza has 209 kcal per 100 g. One serving (220 g) is about 460 kcal.

Ham And Mushrooms Pizza contains 10 g of protein per 100 g — about 22 g per 220 g serving.

Yes — 10 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (1200 mg); points in favor come from protein (10 g). Overall that places it in band C.

About 48 g of Ham And Mushrooms Pizza equals 100 kcal.

It is a good source: 5 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.