Pork & Leek Dumplings

Pork & Leek Dumplings by T&T has 200 kcal per 100 g. One serving (200 g) is about 400 kcal.

Pork & Leek Dumplings contains 10.5 g of protein per 100 g — about 21 g per 200 g serving.

Yes — 10.5 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 25.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.5 g). Overall that places it in band B.

About 50 g of Pork & Leek Dumplings equals 100 kcal.

Per 100 g it has 1 g sugar and 6 g fat (1.5 g saturated). Fat provides 27% of its calories, so portion size matters most here.