Meat · Nutrition facts

Pork & Vegetables Dumplings

200 kcal per 100 g, with 8.6 g protein, 24.3 g carbs and 8.6 g fat. Full micronutrients and serving info below.

Serving: 1 dumpling (70 g)
Good protein
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Pork & Vegetables DumplingsNutri-Score BCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
8.6 g
Protein
16% of calories
24.3 g
Carbs
47% of calories
8.6 g
Fat
37% of calories
Macro split
Protein 16%Carbs 47%Fat 37%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar1.4g
Saturated fat2.1g11% DV
Cholesterol14.3mg5% DV
Sodium300mg13% DV
Potassium165.7mg4% DV
Calcium40mg3% DV
Iron1.4mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0761898685365 · Data last verified:

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0761898685365

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Common questions

How many calories are in Pork & Vegetables Dumplings?

Pork & Vegetables Dumplings by ChoripDong has 200 kcal per 100 g. One serving (70 g) is about 140 kcal.

How much protein is in Pork & Vegetables Dumplings?

Pork & Vegetables Dumplings contains 8.6 g of protein per 100 g — about 6 g per 70 g serving.

Is Pork & Vegetables Dumplings low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 24.3 g of carbs come from starch and fiber rather than sugar.

Why does Pork & Vegetables Dumplings have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.6 g). Overall that places it in band B.

How much Pork & Vegetables Dumplings is 100 calories?

About 50 g of Pork & Vegetables Dumplings equals 100 kcal.

Is Pork & Vegetables Dumplings a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Pork & Vegetables Dumplings high in sugar or fat?

Per 100 g it has 1.4 g sugar and 8.6 g fat (2.1 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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