Chopped Ham Sandwich

Chopped Ham Sandwich by Pol-o-Bic has 187 kcal per 100 g. One serving (150 g) is about 280 kcal.

Chopped Ham Sandwich contains 10.7 g of protein per 100 g — about 16 g per 150 g serving.

Yes — 10.7 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — 673.3 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (673.3 mg); points in favor come from protein (10.7 g). Overall that places it in band C.

About 53 g of Chopped Ham Sandwich equals 100 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 2.7 g sugar and 5.3 g fat (1.3 g saturated). Fat provides 26% of its calories, so portion size matters most here.