Other · Nutrition facts

Pan Fibra

by Cena

215 kcal per 100 g, with 13.1 g protein, 36.5 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Serving: 2 pieces (52 g)
Good proteinHigh fiber
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Pan FibraNutri-Score ACompare
Amount

Showing values for 100 g

215 kcal
Calories
11% of a 2000 kcal day
13.1 g
Protein
24% of calories
36.5 g
Carbs
68% of calories
1.9 g
Fat
8% of calories
Macro split
Protein 24%Carbs 68%Fat 8%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar5.4g
Saturated fat0.4g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium342.3mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7803473006004 · Data last verified:

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Barcode

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7803473006004

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Common questions

How many calories are in Pan Fibra?

Pan Fibra by Cena has 215 kcal per 100 g. One serving (52 g) is about 112 kcal.

How much protein is in Pan Fibra?

Pan Fibra contains 13.1 g of protein per 100 g — about 6.8 g per 52 g serving.

Is Pan Fibra a good source of protein?

Yes — 13.1 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Pan Fibra a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Pan Fibra have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g), protein (13.1 g). Overall that places it in band A.

How much Pan Fibra is 100 calories?

About 47 g of Pan Fibra equals 100 kcal.

Is Pan Fibra high in sugar or fat?

Per 100 g it has 5.4 g sugar and 1.9 g fat (0.4 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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