Pão De Forma

Pão De Forma by Wickbold has 218 kcal per 100 g. One serving (50 g) is about 109 kcal.

Pão De Forma contains 12 g of protein per 100 g — about 6 g per 50 g serving.

Yes — 12 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (40 g per 100 g, of which 2 g is sugar). It also delivers 7.8 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.8 g), protein (12 g). Overall that places it in band A.

About 46 g of Pão De Forma equals 100 kcal.