Molde Low Gi

Molde Low Gi by El Espigal has 219 kcal per 100 g. One serving (83 g) is about 182 kcal.

Molde Low Gi contains 10.9 g of protein per 100 g — about 9 g per 83 g serving.

Yes — 10.9 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 36.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.9 g). Overall that places it in band B.

About 46 g of Molde Low Gi equals 100 kcal.

Per 100 g it has 1.4 g sugar and 2.3 g fat (0.4 g saturated). Fat provides 10% of its calories, so portion size matters most here.