Original English Muffin

Original English Muffin has 228 kcal per 100 g. One serving (57 g) is about 130 kcal.

Original English Muffin contains 7 g of protein per 100 g — about 4 g per 57 g serving.

Yes — carbohydrates provide 77% of its calories (43.9 g per 100 g, of which 1.8 g is sugar).

Yes — only 1.8 g of sugar per 100 g. Most of its 43.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 44 g of Original English Muffin equals 100 kcal.

Per 100 g it has 1.8 g sugar and 2.6 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.