Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073124005572 · Data last verified:
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Common questions
How many calories are in Pita Multi Grain?
Pita Multi Grain by Toufayan has 268 kcal per 100 g. One serving (56 g) is about 150 kcal.
How much protein is in Pita Multi Grain?
Pita Multi Grain contains 8.9 g of protein per 100 g — about 5 g per 56 g serving.
Is Pita Multi Grain high in carbs?
Yes — carbohydrates provide 80% of its calories (51.8 g per 100 g, of which 3.6 g is sugar). It also delivers 5.4 g of fiber.
Is Pita Multi Grain high in sodium?
Yes — 517.9 mg of sodium per 100 g, about 23% of the daily value.
Is Pita Multi Grain a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Pita Multi Grain have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (517.9 mg); points in favor come from fiber (5.4 g), protein (8.9 g). Overall that places it in band A.
How much Pita Multi Grain is 100 calories?
About 37 g of Pita Multi Grain equals 100 kcal.
Is Pita Multi Grain a good source of calcium?
It is a moderate source: 178.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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