Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073132031198 · Data last verified:
Compare this food with another foodLog Cracked Wheat Sourdough Bread in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cracked Wheat Sourdough Bread?
Cracked Wheat Sourdough Bread by The Rustik Oven has 267 kcal per 100 g. One serving (45 g) is about 120 kcal.
How much protein is in Cracked Wheat Sourdough Bread?
Cracked Wheat Sourdough Bread contains 8.9 g of protein per 100 g — about 4 g per 45 g serving.
Is Cracked Wheat Sourdough Bread high in carbs?
Yes — carbohydrates provide 82% of its calories (53.3 g per 100 g). It also delivers 4.4 g of fiber.
Is Cracked Wheat Sourdough Bread high in sodium?
Yes — 488.9 mg of sodium per 100 g, about 21% of the daily value.
Is Cracked Wheat Sourdough Bread a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Cracked Wheat Sourdough Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (488.9 mg); points in favor come from fiber (4.4 g), protein (8.9 g). Overall that places it in band A.
How much Cracked Wheat Sourdough Bread is 100 calories?
About 37 g of Cracked Wheat Sourdough Bread equals 100 kcal.
Is Cracked Wheat Sourdough Bread a good source of iron?
It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
More Bakery foods
Explore all →
Sourdough English Muffins226 kcal · 8.1g proteinA
Wheat English MuffinOld Fashioned Hearth263 kcal · 8.8g proteinC
Enriched Premium White BreadArnold Brick Oven273 kcal · 6.1g proteinC
Organic Rustic White BreadOroweat271 kcal · 8.3g proteinC
Jewish Rye Bread SeedlessArnold267 kcal · 6.7g proteinC
Jewish Rye Bread PumpernickelArnold267 kcal · 6.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API