Bakery · Nutrition facts

Jewish Rye Bread Pumpernickel

by Arnold

267 kcal per 100 g, with 6.7 g protein, 50 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 1 SLICE (30 g)
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Jewish Rye Bread PumpernickelNutri-Score CCompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
6.7 g
Protein
10% of calories
50 g
Carbs
78% of calories
3.3 g
Fat
12% of calories
Macro split
Protein 10%Carbs 78%Fat 12%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3.3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium677.3mg29% DV
Potassium133mg3% DV
Calcium83mg6% DV
Iron2.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073410042007 · Data last verified:

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0073410042007

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Common questions

How many calories are in Jewish Rye Bread Pumpernickel?

Jewish Rye Bread Pumpernickel by Arnold has 267 kcal per 100 g. One serving (30 g) is about 80 kcal.

How much protein is in Jewish Rye Bread Pumpernickel?

Jewish Rye Bread Pumpernickel contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Jewish Rye Bread Pumpernickel high in carbs?

Yes — carbohydrates provide 78% of its calories (50 g per 100 g, of which 3.3 g is sugar). It also delivers 3.3 g of fiber.

Is Jewish Rye Bread Pumpernickel high in sodium?

Yes — 677.3 mg of sodium per 100 g, about 29% of the daily value.

Is Jewish Rye Bread Pumpernickel a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Jewish Rye Bread Pumpernickel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (677.3 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.

How much Jewish Rye Bread Pumpernickel is 100 calories?

About 37 g of Jewish Rye Bread Pumpernickel equals 100 kcal.

Is Jewish Rye Bread Pumpernickel a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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