Bakery · Nutrition facts

Bagel Classic Plain

by Toufayan Bakeries

263 kcal per 100 g, with 8.4 g protein, 54.7 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Serving: 1 bagel (95 g)
Good proteinCalcium rich
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Bagel Classic PlainNutri-Score BCompare
Amount

Showing values for 100 g

263 kcal
Calories
13% of a 2000 kcal day
8.4 g
Protein
13% of calories
54.7 g
Carbs
82% of calories
1.6 g
Fat
5% of calories
Macro split
Protein 13%Carbs 82%Fat 5%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar4.2g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium473.7mg21% DV
Potassium115.8mg2% DV
Calcium147.4mg11% DV
Iron2.9mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073124018008 · Data last verified:

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0073124018008

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Common questions

How many calories are in Bagel Classic Plain?

Bagel Classic Plain by Toufayan Bakeries has 263 kcal per 100 g. One serving (95 g) is about 250 kcal.

How much protein is in Bagel Classic Plain?

Bagel Classic Plain contains 8.4 g of protein per 100 g — about 8 g per 95 g serving.

Is Bagel Classic Plain high in carbs?

Yes — carbohydrates provide 82% of its calories (54.7 g per 100 g, of which 4.2 g is sugar). It also delivers 2.1 g of fiber.

Is Bagel Classic Plain high in sodium?

Yes — 473.7 mg of sodium per 100 g, about 21% of the daily value.

Why does Bagel Classic Plain have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (473.7 mg); points in favor come from protein (8.4 g). Overall that places it in band B.

How much Bagel Classic Plain is 100 calories?

About 38 g of Bagel Classic Plain equals 100 kcal.

Is Bagel Classic Plain a good source of calcium?

It is a moderate source: 147.4 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Bagel Classic Plain a good source of iron?

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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