Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0854014002518 · Data last verified:
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Common questions
How many calories are in Organic Low Sodium Garbanzo Beans?
Organic Low Sodium Garbanzo Beans by Jack's Quality has 131 kcal per 100 g. One serving (130 g) is about 170 kcal.
How much protein is in Organic Low Sodium Garbanzo Beans?
Organic Low Sodium Garbanzo Beans contains 7.7 g of protein per 100 g — about 10 g per 130 g serving.
Is Organic Low Sodium Garbanzo Beans low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 15.4 g of carbs come from starch and fiber rather than sugar.
Is Organic Low Sodium Garbanzo Beans low in sodium?
Yes — just 81 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Organic Low Sodium Garbanzo Beans a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Organic Low Sodium Garbanzo Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.9 g). Overall that places it in band A.
How much Organic Low Sodium Garbanzo Beans is 100 calories?
About 76 g of Organic Low Sodium Garbanzo Beans equals 100 kcal.
Is Organic Low Sodium Garbanzo Beans a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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