Oat 25, Strawberry

Oat 25, Strawberry by Julie’s has 520 kcal per 100 g. One serving (25 g) is about 130 kcal.

Oat 25, Strawberry contains 8 g of protein per 100 g — about 2 g per 25 g serving.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sugar (20 g), saturated fat (10 g); points in favor come from fiber (4 g), protein (8 g). Overall that places it in band D.

About 19 g of Oat 25, Strawberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.