Almond Cookies With Whole Almond

Almond Cookies With Whole Almond by Koi Kei Bakery has 506 kcal per 100 g.

Almond Cookies With Whole Almond contains 11.1 g of protein per 100 g.

Yes — 11.1 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

Yes — just 8.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (506 kcal), sugar (23 g), saturated fat (4.5 g); points in favor come from fiber (3.1 g), protein (11.1 g). Overall that places it in band C.

About 20 g of Almond Cookies With Whole Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.