Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 74000357 · Data last verified:
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Common questions
How many calories are in Munchies Snack Mix Flamin' Hot Flavored?
Munchies Snack Mix Flamin' Hot Flavored by Munchies has 500 kcal per 100 g.
How much protein is in Munchies Snack Mix Flamin' Hot Flavored?
Munchies Snack Mix Flamin' Hot Flavored contains 7.1 g of protein per 100 g.
Is Munchies Snack Mix Flamin' Hot Flavored high in sodium?
Yes — 857.1 mg of sodium per 100 g, about 37% of the daily value.
Is Munchies Snack Mix Flamin' Hot Flavored a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Munchies Snack Mix Flamin' Hot Flavored have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (3.6 g), sodium (857.1 mg); points in favor come from fiber (3.6 g). Overall that places it in band D.
How much Munchies Snack Mix Flamin' Hot Flavored is 100 calories?
About 20 g of Munchies Snack Mix Flamin' Hot Flavored equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Munchies Snack Mix Flamin' Hot Flavored high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
Is Munchies Snack Mix Flamin' Hot Flavored a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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