Snacks · Nutrition facts

Flavoured Popcorn

by Western Family

480 kcal per 100 g, with 8 g protein, 62 g carbs and 24 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Flavoured PopcornNutri-Score CCompare
Amount

Showing values for 100 g

480 kcal
Calories
24% of a 2000 kcal day
8 g
Protein
6% of calories
62 g
Carbs
50% of calories
24 g
Fat
44% of calories
Macro split
Protein 6%Carbs 50%Fat 44%

Nutrition facts

per 100 g
Fiber8g29% DV
Saturated fat4g20% DV
Sodium820mg36% DV
Potassium200mg4% DV
Calcium40mg3% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062639382322 · Data last verified:

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Barcode

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0062639382322

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Common questions

How many calories are in Flavoured Popcorn?

Flavoured Popcorn by Western Family has 480 kcal per 100 g.

How much protein is in Flavoured Popcorn?

Flavoured Popcorn contains 8 g of protein per 100 g.

Is Flavoured Popcorn high in sodium?

Yes — 820 mg of sodium per 100 g, about 36% of the daily value.

Is Flavoured Popcorn a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Flavoured Popcorn have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), saturated fat (4 g), sodium (820 mg); points in favor come from fiber (8 g), protein (8 g). Overall that places it in band C.

How much Flavoured Popcorn is 100 calories?

About 21 g of Flavoured Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Flavoured Popcorn high in calories?

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

Is Flavoured Popcorn a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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