Barre Extra Cookie

Barre Extra Cookie by Aldi has 495 kcal per 100 g.

Barre Extra Cookie contains 6.3 g of protein per 100 g.

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 59% of its carbohydrates.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sugar (37 g), saturated fat (13 g); points in favor come from fiber (3.2 g). Overall that places it in band E.

About 20 g of Barre Extra Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.