Dunks Coconut Spread & Pretzels

Dunks Coconut Spread & Pretzels by Kokada has 489 kcal per 100 g. One serving (45 g) is about 220 kcal.

Dunks Coconut Spread & Pretzels contains 6.7 g of protein per 100 g — about 3 g per 45 g serving.

Yes — 28.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.

It has 17.8 g of saturated fat per 100 g — 89% of the daily value, which counts as high.

Yes — 620 mg of sodium per 100 g, about 27% of the daily value.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sugar (28.9 g), saturated fat (17.8 g), sodium (620 mg); points in favor come from fiber (4.4 g). Overall that places it in band E.

About 20 g of Dunks Coconut Spread & Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.