Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9556562003047 · Data last verified:
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Common questions
How many calories are in High Fibre Assorted Oatmeal Cracker?
High Fibre Assorted Oatmeal Cracker by Iko has 475 kcal per 100 g. One serving (22 g) is about 106 kcal.
How much protein is in High Fibre Assorted Oatmeal Cracker?
High Fibre Assorted Oatmeal Cracker contains 7.6 g of protein per 100 g — about 1.7 g per 22 g serving.
Is High Fibre Assorted Oatmeal Cracker high in saturated fat?
It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.
Is High Fibre Assorted Oatmeal Cracker low in sodium?
Yes — just 116.6 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is High Fibre Assorted Oatmeal Cracker a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does High Fibre Assorted Oatmeal Cracker have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sugar (10.3 g), saturated fat (11.7 g); points in favor come from fiber (6.7 g). Overall that places it in band C.
How much High Fibre Assorted Oatmeal Cracker is 100 calories?
About 21 g of High Fibre Assorted Oatmeal Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is High Fibre Assorted Oatmeal Cracker high in calories?
Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
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