Snacks · Nutrition facts

Original Crackers

500 kcal per 100 g, with 9.1 g protein, 63.6 g carbs and 22.7 g fat. Full micronutrients and serving info below.

Serving: 3 pieces (22 g)
Good proteinCalorie denseCalcium rich
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Original CrackersNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
9.1 g
Protein
7% of calories
63.6 g
Carbs
51% of calories
22.7 g
Fat
42% of calories
Macro split
Protein 7%Carbs 51%Fat 42%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar0g
Saturated fat11.4g57% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium386.4mg17% DV
Potassium0mg0% DV
Calcium363.6mg28% DV
Iron2.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9556390238161 · Data last verified:

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Common questions

How many calories are in Original Crackers?

Original Crackers by Lee has 500 kcal per 100 g. One serving (22 g) is about 110 kcal.

How much protein is in Original Crackers?

Original Crackers contains 9.1 g of protein per 100 g — about 2 g per 22 g serving.

Is Original Crackers low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 63.6 g of carbs come from starch and fiber rather than sugar.

Is Original Crackers high in saturated fat?

It has 11.4 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Is Original Crackers a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Original Crackers have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (11.4 g); points in favor come from fiber (4.5 g), protein (9.1 g). Overall that places it in band D.

How much Original Crackers is 100 calories?

About 20 g of Original Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Original Crackers high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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