Oat Cookies Chocolate Chips

Oat Cookies Chocolate Chips by Quaker has 484 kcal per 100 g. One serving (25 g) is about 121 kcal.

Oat Cookies Chocolate Chips contains 6.8 g of protein per 100 g — about 1.7 g per 25 g serving.

Yes — 30.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 49% of its carbohydrates.

It has 11.2 g of saturated fat per 100 g — 56% of the daily value, which counts as high.

Yes — 504 mg of sodium per 100 g, about 22% of the daily value.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sugar (30.4 g), saturated fat (11.2 g), sodium (504 mg); points in favor come from fiber (4.4 g). Overall that places it in band E.

About 21 g of Oat Cookies Chocolate Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.