Dairy & Eggs · Nutrition facts

Non-fat Greek Yogurt Plain

60 kcal per 100 g, with 6.6 g protein, 8.4 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 cup (227 g)
Calcium rich
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Non-fat Greek Yogurt PlainNutri-Score ACompare
Amount

Showing values for 100 g

60 kcal
Calories
3% of a 2000 kcal day
6.6 g
Protein
44% of calories
8.4 g
Carbs
56% of calories
0 g
Fat
0% of calories
Macro split
Protein 44%Carbs 56%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.4g
Saturated fat0g0% DV
Trans fat0g
Cholesterol6.6mg2% DV
Sodium61.7mg3% DV
Potassium229.1mg5% DV
Calcium189.9mg15% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0646670518201 · Data last verified:

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0646670518201

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Common questions

How many calories are in Non-fat Greek Yogurt Plain?

Non-fat Greek Yogurt Plain by Sprouts Farmers Market has 60 kcal per 100 g. One serving (227 g) is about 136 kcal.

How much protein is in Non-fat Greek Yogurt Plain?

Non-fat Greek Yogurt Plain contains 6.6 g of protein per 100 g — about 15 g per 227 g serving.

Is Non-fat Greek Yogurt Plain low in sodium?

Yes — just 61.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Non-fat Greek Yogurt Plain have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Non-fat Greek Yogurt Plain is 100 calories?

About 167 g of Non-fat Greek Yogurt Plain equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Non-fat Greek Yogurt Plain a good source of calcium?

It is a moderate source: 189.9 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Non-fat Greek Yogurt Plain high in sugar or fat?

Per 100 g it has 4.4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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