Dairy & Eggs · Nutrition facts

Fat Free Milk

38 kcal per 100 g, with 3.4 g protein, 5.5 g carbs and 0 g fat. Full micronutrients and serving info below.

Low calorieCalcium rich
Track it in the free Dietly app
Fat Free MilkNutri-Score ACompare
Amount

Showing values for 100 g

38 kcal
Calories
2% of a 2000 kcal day
3.4 g
Protein
38% of calories
5.5 g
Carbs
62% of calories
0 g
Fat
0% of calories
Macro split
Protein 38%Carbs 62%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5.1g
Saturated fat0g0% DV
Trans fat0g
Cholesterol2.1mg1% DV
Sodium55.1mg2% DV
Potassium173.7mg4% DV
Calcium127.1mg10% DV
Iron0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0754686002963 · Data last verified:

Compare Fat Free Milk with another food

Barcode

scan it with any barcode app

0754686002963

Dietly — AI Calorie Counter

Log Fat Free Milk in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Fat Free Milk?

Fat Free Milk by Marcel’s Modern Pantry has 38 kcal per 100 g.

How much protein is in Fat Free Milk?

Fat Free Milk contains 3.4 g of protein per 100 g.

Is Fat Free Milk low in sodium?

Yes — just 55.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Fat Free Milk have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Fat Free Milk is 100 calories?

About 263 g of Fat Free Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Fat Free Milk high in calories?

No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.

Is Fat Free Milk a good source of calcium?

It is a moderate source: 127.1 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Fat Free Milk high in sugar or fat?

Per 100 g it has 5.1 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API