Dairy & Eggs · Nutrition facts

Greek Non Fat Yogurt

73 kcal per 100 g, with 8 g protein, 10 g carbs and 0 g fat. Full micronutrients and serving info below.

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Greek Non Fat YogurtNutri-Score ACompare
Amount

Showing values for 100 g

73 kcal
Calories
4% of a 2000 kcal day
8 g
Protein
44% of calories
10 g
Carbs
56% of calories
0 g
Fat
0% of calories
Macro split
Protein 44%Carbs 56%Fat 0%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar9.3g
Saturated fat0g0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0719283535894 · Data last verified:

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0719283535894

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Common questions

How many calories are in Greek Non Fat Yogurt?

Greek Non Fat Yogurt by Meijer has 73 kcal per 100 g.

How much protein is in Greek Non Fat Yogurt?

Greek Non Fat Yogurt contains 8 g of protein per 100 g.

Why does Greek Non Fat Yogurt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band A.

How much Greek Non Fat Yogurt is 100 calories?

About 137 g of Greek Non Fat Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Greek Non Fat Yogurt high in sugar or fat?

Per 100 g it has 9.3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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