Nuts & Seeds · Nutrition facts

No-shell Pistachios Unsalted

by Well Market

567 kcal per 100 g, with 20 g protein, 30 g carbs and 43.3 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (30 g)
High proteinCalorie denseHigh fiber
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No-shell Pistachios UnsaltedNutri-Score BCompare
Amount

Showing values for 100 g

567 kcal
Calories
28% of a 2000 kcal day
20 g
Protein
14% of calories
30 g
Carbs
20% of calories
43.3 g
Fat
66% of calories
Macro split
Protein 14%Carbs 20%Fat 66%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar6.7g
Saturated fat5g25% DV
Cholesterol0mg0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0050428457368 · Data last verified:

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0050428457368

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Common questions

How many calories are in No-shell Pistachios Unsalted?

No-shell Pistachios Unsalted by Well Market has 567 kcal per 100 g. One serving (30 g) is about 170 kcal.

How much protein is in No-shell Pistachios Unsalted?

No-shell Pistachios Unsalted contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Is No-shell Pistachios Unsalted a good source of protein?

Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is No-shell Pistachios Unsalted high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is No-shell Pistachios Unsalted low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is No-shell Pistachios Unsalted a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does No-shell Pistachios Unsalted have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (5 g); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band B.

How much No-shell Pistachios Unsalted is 100 calories?

About 18 g of No-shell Pistachios Unsalted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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