Mild Smoked Trout

Mild Smoked Trout by Waitrose has 164 kcal per 100 g. One serving (100 g) is about 164 kcal.

Mild Smoked Trout contains 23.5 g of protein per 100 g — about 23.5 g per 100 g serving.

Yes — 23.5 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1300 mg of sodium per 100 g, about 57% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1300 mg); points in favor come from protein (23.5 g). Overall that places it in band C.

About 61 g of Mild Smoked Trout equals 100 kcal.

Per 100 g it has 0.5 g sugar and 7.6 g fat (1.6 g saturated). Fat provides 42% of its calories, so portion size matters most here.