Vegan Stir Fry Garlic & Chilli Marinated Soya Pieces

Vegan Stir Fry Garlic & Chilli Marinated Soya Pieces by Waitrose has 168 kcal per 100 g. One serving (150 g) is about 252 kcal.

Vegan Stir Fry Garlic & Chilli Marinated Soya Pieces contains 21.9 g of protein per 100 g — about 32.8 g per 150 g serving.

Yes — 21.9 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 668 mg of sodium per 100 g, about 29% of the daily value.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (668 mg); points in favor come from fiber (6.7 g), protein (21.9 g). Overall that places it in band A.

About 60 g of Vegan Stir Fry Garlic & Chilli Marinated Soya Pieces equals 100 kcal.