Mediterranean Pinch Of Salt Crackers

Mediterranean Pinch Of Salt Crackers by Jacob's has 445 kcal per 100 g. One serving (10 g) is about 42 kcal.

Mediterranean Pinch Of Salt Crackers contains 8.3 g of protein per 100 g — about 0.8 g per 10 g serving.

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), saturated fat (7.4 g); points in favor come from fiber (3.5 g), protein (8.3 g). Overall that places it in band C.

About 22 g of Mediterranean Pinch Of Salt Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 445 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.