Crinklys Oven Baked Not Fried

Crinklys Oven Baked Not Fried by Jacob's has 452 kcal per 100 g. One serving (23 g) is about 104 kcal.

Crinklys Oven Baked Not Fried contains 8.3 g of protein per 100 g — about 1.9 g per 23 g serving.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal); points in favor come from fiber (4.8 g), protein (8.3 g). Overall that places it in band B.

About 22 g of Crinklys Oven Baked Not Fried equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

Per 100 g it has 5.7 g sugar and 14.8 g fat (1.7 g saturated). Fat provides 30% of its calories, so portion size matters most here.