Carr’s Cream Cracker

Carr’s Cream Cracker has 435 kcal per 100 g.

Carr’s Cream Cracker contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 67.8 g of carbs come from starch and fiber rather than sugar.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), saturated fat (6.3 g), sodium (480 mg); points in favor come from fiber (3 g), protein (10 g). Overall that places it in band C.