Fruit Shortcake Biscuits

Fruit Shortcake Biscuits by Essential Waitrose has 469 kcal per 100 g. One serving (100 g) is about 469 kcal.

Fruit Shortcake Biscuits contains 6.2 g of protein per 100 g — about 6.2 g per 100 g serving.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (23 g), saturated fat (7.6 g). Overall that places it in band D.

About 21 g of Fruit Shortcake Biscuits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.