Snacks · Nutrition facts

Oaten Biscuits

by Duchy Organic, Duchy Originals from Waitrose, Waitrose

453 kcal per 100 g, with 9.7 g protein, 60.5 g carbs and 17.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Oaten BiscuitsNutri-Score CCompare
Amount

Showing values for 100 g

453 kcal
Calories
23% of a 2000 kcal day
9.7 g
Protein
9% of calories
60.5 g
Carbs
55% of calories
17.6 g
Fat
36% of calories
Macro split
Protein 9%Carbs 55%Fat 36%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar10.5g
Saturated fat8.5g42% DV
Sodium500mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169149843 · Data last verified:

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Barcode

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5000169149843

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Common questions

How many calories are in Oaten Biscuits?

Oaten Biscuits by Duchy Organic, Duchy Originals from Waitrose, Waitrose has 453 kcal per 100 g.

How much protein is in Oaten Biscuits?

Oaten Biscuits contains 9.7 g of protein per 100 g.

Is Oaten Biscuits high in saturated fat?

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Oaten Biscuits high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Oaten Biscuits a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Oaten Biscuits have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (10.5 g), saturated fat (8.5 g), sodium (500 mg); points in favor come from fiber (6.8 g), protein (9.7 g). Overall that places it in band C.

How much Oaten Biscuits is 100 calories?

About 22 g of Oaten Biscuits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oaten Biscuits high in calories?

Yes — 453 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

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