Snacks · Nutrition facts

Crispy & Rich Mini Cornflake Cluster Bites

by Waitrose

474 kcal per 100 g, with 6.2 g protein, 70.4 g carbs and 18.2 g fat. Full micronutrients and serving info below.

Calorie denseIron richPotassiumCalcium rich
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Crispy & Rich Mini Cornflake Cluster BitesNutri-Score DCompare
Amount

Showing values for 100 g

474 kcal
Calories
24% of a 2000 kcal day
6.2 g
Protein
5% of calories
70.4 g
Carbs
60% of calories
18.2 g
Fat
35% of calories
Macro split
Protein 5%Carbs 60%Fat 35%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar35.9g
Saturated fat11g55% DV
Cholesterol13.3mg4% DV
Sodium140mg6% DV
Potassium434mg9% DV
Calcium148mg11% DV
Iron3.4mg19% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169560761 · Data last verified:

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5000169560761

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Common questions

How many calories are in Crispy & Rich Mini Cornflake Cluster Bites?

Crispy & Rich Mini Cornflake Cluster Bites by Waitrose has 474 kcal per 100 g.

How much protein is in Crispy & Rich Mini Cornflake Cluster Bites?

Crispy & Rich Mini Cornflake Cluster Bites contains 6.2 g of protein per 100 g.

Is Crispy & Rich Mini Cornflake Cluster Bites high in sugar?

Yes — 35.9 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 51% of its carbohydrates.

Is Crispy & Rich Mini Cornflake Cluster Bites high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Crispy & Rich Mini Cornflake Cluster Bites a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Crispy & Rich Mini Cornflake Cluster Bites have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (35.9 g), saturated fat (11 g); points in favor come from fiber (4 g). Overall that places it in band D.

How much Crispy & Rich Mini Cornflake Cluster Bites is 100 calories?

About 21 g of Crispy & Rich Mini Cornflake Cluster Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crispy & Rich Mini Cornflake Cluster Bites high in calories?

Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.

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