W.r Biscuits For Cheese

W.r Biscuits For Cheese by waitrose,Essential Waitrose has 438 kcal per 100 g.

W.r Biscuits For Cheese contains 8.7 g of protein per 100 g.

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), saturated fat (6.1 g), sodium (720 mg); points in favor come from protein (8.7 g). Overall that places it in band D.

About 23 g of W.r Biscuits For Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.

Per 100 g it has 5 g sugar and 13.4 g fat (6.1 g saturated). Fat provides 28% of its calories, so portion size matters most here.