Snacks · Nutrition facts

Ginger Nuts

by MC vities

461 kcal per 100 g, with 5.8 g protein, 71.3 g carbs and 16.5 g fat. Full micronutrients and serving info below.

Serving: 1 biscuit (11 g)
Calorie dense
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Ginger NutsNutri-Score DCompare
Amount

Showing values for 100 g

461 kcal
Calories
23% of a 2000 kcal day
5.8 g
Protein
5% of calories
71.3 g
Carbs
62% of calories
16.5 g
Fat
33% of calories
Macro split
Protein 5%Carbs 62%Fat 33%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar28.9g
Saturated fat7.8g39% DV
Sodium370mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000168041254 · Data last verified:

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Barcode

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5000168041254

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Common questions

How many calories are in Ginger Nuts?

Ginger Nuts by MC vities has 461 kcal per 100 g. One serving (11 g) is about 51 kcal.

How much protein is in Ginger Nuts?

Ginger Nuts contains 5.8 g of protein per 100 g — about 0.6 g per 11 g serving.

Is Ginger Nuts high in sugar?

Yes — 28.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 41% of its carbohydrates.

Is Ginger Nuts high in saturated fat?

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Why does Ginger Nuts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), sugar (28.9 g), saturated fat (7.8 g). Overall that places it in band D.

How much Ginger Nuts is 100 calories?

About 22 g of Ginger Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ginger Nuts high in calories?

Yes — 461 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

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