Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8904063222886 · Data last verified:
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Common questions
How many calories are in Lachcha Paratha?
Lachcha Paratha by Halidram's minute khana has 431 kcal per 100 g.
How much protein is in Lachcha Paratha?
Lachcha Paratha contains 7.8 g of protein per 100 g.
Is Lachcha Paratha high in saturated fat?
It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.
Is Lachcha Paratha high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Lachcha Paratha a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Lachcha Paratha have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), saturated fat (7.4 g), sodium (480 mg); points in favor come from fiber (4.2 g). Overall that places it in band C.
How much Lachcha Paratha is 100 calories?
About 23 g of Lachcha Paratha equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lachcha Paratha high in calories?
Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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